Psychologist Denver
  Mindfulness - Conscious Decision Making - Authentic Life


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About Dr. Lee
Denver Psychologist
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Colorado Psychologist
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Dr. Jessica Lee
Jessica Lee, PsyD
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650 South Cherry St.
Suite 140
Denver, CO 80246
(303) 321-0884

 

Denver Psychologist:

The Clinical Psychology Offices of

Dr. Jessica Lee

Welcome to my Denver psychology practice.   I am a licensed clinical psychologist in Denver who specializes in cognitive behavioral therapy and mindfulness based psychotherapy. My Denver Psychologist offices are located just east of the Cherry Creek shopping center.

In my practice as a Denver psychologist, I assist adults and adolescents dealing with anxiety, depression, and difficulties handling stress.  My specialties include the following:

 

  • Anxiety Disorders
  • Phobias
  • Stress Management
  • Depression
  • Psycho-oncology (coping with the medical diagnosis of cancer)
  • Pain Management
  • Women's Issues
    • Relationship Issues
    • Infertility
    • Body Image and Self-Esteem Issues
    • Post-Partum Issues
    • Menopause
    • PMDD

I am a firm believer in the need for a good fit in psychotherapy.  No Denver psychologist can be a good match for all patients. It is my opinion that one has to feel a connection, a click with his/her therapist in order to have a good therapeutic relationship.  Let’s talk and find out if we can work together.  I offer a free 45-minute phone or face to face consultation.  Please feel free to contact me. 

Cognitive Behavioral Therapy and Mindfulness

“If you only do what you’ve always done, and only have what you’ve always had, you will only get what you’ve always gotten” - Anonymous

At one point in life or another, many of us struggle with feeling stuck, helpless and unproductive.  We often recognize that our unhealthy behaviors are a cause of our dissatisfaction and stagnation.  And yet, we find ourselves doing the same things over and over again, resulting in increased anxiety, dissatisfaction and stress.  Sometimes we may be successful in becoming unstuck and live a happy and productive life once again.  And, other times we may feel that we are getting deeper into dissatisfaction and unhappiness in spite of trying over and over again.  Psychotherapy can help you to get unstuck, to overcome the stress and anxiety, to overcome your fears.

I am a believer in cognitive behavioral therapy because this approach addresses our maladaptive thoughts and actions in order to bring about change.  Cognitive behavioral therapy does not focus on blaming your childhood.  You are responsible  for your thoughts and actions.  Therefore, you are the agent of the desired change.  Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy for depressive disorders and anxiety disorders. 

Mindfulness is a skill that helps you to become more aware of your thoughts and actions in the present.  The term mindfulness is derived from Eastern meditation practices.  However, Western psychology has been incorporating mindfulness in practice.  Mindfulness has been shown to be effective for people suffering from stress, anxiety, and emotional difficulties. 

Please the sites on my Denver psychologist links page to get more information. 

 

 

Call for Appointment

(303) 321-0884